Manifest Your Best Year

Manifest Your Best Year

New year energy is loud, but clarity is quiet. We start 2026 by slowing down, reflecting with intention, and then layering a practical manifestation method that actually moves the needle. Iโ€™m sharing a full lesson from my Empowerment Fundamentals courseโ€”my gift to...
The Power of Sauna & Cold Plunge

The Power of Sauna & Cold Plunge

This week, we welcome Ginger Richardson, the founder of Kiin Sauna, for a deep dive into contrast therapy and the path that led her from interior design to a thriving wood-fired, mobile sauna brand at 52. Ginger shares how a simple ritualโ€”eight to fifteen minutes of...
Anne Fontaine: Empowering Women Through Fashion

Anne Fontaine: Empowering Women Through Fashion

A new podcast name deserves a bold beginning. We launch Building the Best You with a rare, in-store conversation with fashion designer Anne Fontaine that links personal growth to intentional style. From a ten-year-oldโ€™s scissors reshaping a dull dress to a global...
10 Guests Who Impacted Me Most

10 Guests Who Impacted Me Most

This week, I am celebrating 75 episodes of the House of JerMar Podcast with a look back at the conversations that shaped me the mostโ€”and opening the door to our next chapter: Building the Best You. My podcast’s mission stays the same: wellness starts within. The...